1 tablespoon of rice, LOL !

Sunday (breakfast, 247kcal) 100g Nestle Natural yogurt, 1 pack Nature Valley granola bar peanut butter flavour (lunch, 26kcal) 1 tbspn Chicken rice only (dinner 588kcal) 1 packet Papa instant kueh chap with 1 egg, 1/3 Osyter omelette (night snacks 218kcal) 1/2 pack Fairprice sour cream chips (cardio -645kcal) 13km in 43mins

Total calories intake for the day : 1079 - 645 = 434kcal ♥
Morning : 48.5KG // Night: 48.5KG

xoxo, your weight-loss psychotic
alexaudreyfayne