Because i'm high on losing weight again

Monday, April 16, 2012

Kiwis pack a lot of vitamin C. If you add 500 mg of it to your day, you burn up to 39% more fat when you’re exercising.

Adding cinnamon to your diet increases your metabolism twentyfold & all you have to ingest is 1/4 to 1 tsp per day ! Sprinkle it on coffee !

Replace carbs with veggies, they're lower in calories so you can eat more and still meet your daily calorie target without being hungry.

The formula is simple. Eat less = Weight less. Lower your calorie intake 10-15% and you'll slowly see great changes !

Our first

Thursday, April 5, 2012

After almost 5 years of togetherness, we had our first ever swim together. And i'm definitely looking forward to many of these first ever(s).