Kiwis pack a lot of vitamin C. If you add 500 mg of it to your day, you burn up to 39% more fat when you’re exercising.
Adding cinnamon to your diet increases your metabolism twentyfold & all you have to ingest is 1/4 to 1 tsp per day ! Sprinkle it on coffee !
Replace carbs with veggies, they're lower in calories so you can eat more and still meet your daily calorie target without being hungry.
The formula is simple. Eat less = Weight less. Lower your calorie intake 10-15% and you'll slowly see great changes !
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