Saturday, December 18, 2010

Friday (breakfast, 0kcal) skipped (lunch, approximately 758kcal) Crystal Jade DimSum (afternoon snack, 350kcal) 1 cup Yam paste without coconut milk (dinner, 0kcal) skipped (night snack 55kcal) 1/2 sachet Super 3 in 1 cereal mix (cardio -344kcal) 6.63km in 32:15

Total calories intake for the day : 1163 - 344 = 819kcal ♥
Morning : 48.0KG // Night: 48.5KG

Approximate calorie intake breakdown for what i had at Crystal Jade are as follows – 3/4 bowl Pork chives dumpling noodle soup 254kcal, 2 pieces Xiao long bao 140kcal, 1 piece Hargao 44kcal, 2 rolls Shrimp cheong fun 320kcal.

Decided to collage some thinspo pics (Tip #1) cause i couldn't stop thinking bout food and i need to keep myself occupied so i won't "feel" my hunger. My last "meal" was taken at around 4ish you see haha.

xoxo, your weight-loss psychotic

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